Whole Body Mental Health focuses on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut flora, the elements that make up personal wellness also affect mental wellness.
When we fail to be mindful of our health as a whole, stress, anxiety and even the day-to-day pressures of life can build into something bigger. In fact, about half of all Americans will meet the criteria for a diagnosable mental health disorder at some point in their lives. Intervening effectively during the early stages of mental illness can improve the future of those dealing with mental illnesses.
By taking away the stigma and removing the barriers to treatment, Mental Health Awareness Month serves as a reminder that help is readily available and accessible.
An easy way to determine whether you or someone you know is experiencing symptoms of a mental health condition is to take a mental health screening. The Mental Health America website, at www.mhascreening.org, offers free screenings for depression, anxiety, bipolar disorder or post-traumatic stress disorder.
Help from Our EAP
No-cost, 24/7 confidential assistance is available to employees through our Employee Assistance Program (EAP). Our EAP is provided through GuidanceResources®. GuidanceResources can be reached at 1-844-285-1067, through the free GuidanceResources Now mobile app or register online at www.GuidanceResources.com. (See your Benefits Guide or contact the Benefits Team or your manager for the Organization Web ID.)
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