For National Nutrition Month, Wellness Concepts has shared some relevant articles on nutrition. Their focus is always on the business of wellness, important nutrition research or regulations and other science-based wellness insights. The information linked below provides ways you can put your “best fork forward” and celebrate this month’s theme.
- Put Best Fork Forward for National Nutrition Month
February 28, 2017 | Sheboygan Press
March is National Nutrition Month, and this year the focus is on putting your best fork forward. February ended with Paczki Day, or Fat Tuesday, and this month we can start fresh by choosing to fill our forks with more nutritious, better-for-you options. Putting our best fork forward this month can mean eating more fruits and vegetables with every meal, choosing more whole grains and reaching for more nutritious snacks. These are all simple ways we can improve our plates and step forward towards better health … Continue reading …
- Health & Wellness: Nutrition Tips for People Who Hate Vegetables
March 1, 2017 | Daily Herald
Vegetables are an essential part of a healthy diet. “A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check,” said the experts at Harvard School of Public Health … Continue reading …