Tropical Storm Hilary
As tropical storm Hilary makes landfall, flood watches are in affect for many areas including: Southern California, northwest Arizona, much of Nevada, southwest Utah, eastern
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Texas Severe Weather
Recent severe weather and tornadoes have affected residents of Texas, specifically the counties of Ochiltree, Cass, Franklin, Harrison, Marion, Upshur and Wood. For those affected,
Managing Stress – Spare Tire 2023
Summertime can be relaxing and full of fun activities, but sometimes it can also be a time of stress. Juggling family gatherings, planned trips, and
Exercise in Disguise – Spare Tire 2023
Getting fit isn’t limited to lifting weights or doing aerobics. Did you know that activities like dancing and swimming can have positive effects on your
Seasoning with Healthy Herbs – Spare Tire 2023
Did you know that seasoning herbs can provide medicinal properties that may boost your overall health? Growing your own herbs may also be helpful for
Healthy Coffee Alternatives – Spare Tire 2023
Coffee is a popular morning beverage choice to help get you energized for the day ahead and can be healthy when consumed in moderation. If
Exercising – Spare Tire 2023
There are many advantages to exercising and staying fit, such as lowering your risks for some diseases, help controlling blood pressure, and increasing your energy
Water Challenge – Spare Tire 2023
Did you know that drinking more water may help: Your digestive system run more efficiently Improve energy Regulate body temperature Reduce hunger And more If
Optum Emotional Support Help Line
If you turn on the TV, pick up a newspaper or go on the Internet, you’ll likely find the news is full of stories that
Why Fiber? – Spare Tire 2023
It is important to include fiber in your diet. Fiber benefits many of your body’s functions, including improving digestion, helping maintain blood sugar and weight,