You get regular maintenance for your car—like oil changes and service appointments—to keep it in top performance. Your body also needs maintenance to protect against health conditions and illnesses. Make your appointment today.

Preventive Care for Adults
Physical Exams	Ages 19 to 49	Every 1 to 2 years
	Ages 50 and older	Annually
Blood Pressure	If normal	Each office visit or every 2 years
	If more than 130/85	Annually
Cholesterol	Beginning at age 20	Every 5 years
Blood Sugar	Beginning at age 45	At 3-year intervals if at risk for diabetes
Colon Cancer Screening	Age 50 and older	Annually with Fecal Occult Blood Test (FOBT) or flexible sigmoidoscopy every 5 years with or without annual FOBT or double contrast barium enema every 5 years or colonoscopy every 10 years
Flu Shot	Ages 6 months and older	Annually

Additional Preventive Care for Men
Prostate Cancer Screening	Discuss risks and benefits with your doctor

Additional Preventive Care for Women
Pelvic and Clinical Breast Exam	Annually
PAP Test	Based on your medical history	Every 1 to 3 years
Mammogram	After age 40	Every 1 to 2 years
Genetic Testing	Ask doctor about one-time genetic assessment for breast and ovarian cancer susceptibility
BRCA positive or if you are untested and are an immediate family member of a BRCA carrier	Annual breast MRI

2016 Physician Affidavit Form—Open to ALL Full-time Employees and Spouses
If you choose just one thing to improve your health and wellbeing this month, consider getting your annual physical and receive a $50.00 gift card! And if your spouse gets a physical, they are eligible to receive a $50.00 gift card, too! Simply complete your physical any time between January 1 and December 31, 2016, fill out the Physician Affidavit form, and have your physician sign it. Email your completed form to benefits@discounttire.com by December 31, 2016. You’ll receive an email confirmation upon receipt of your form and your $50.00 gift card will be mailed to your address as listed in Workday within 45 days of your confirmation.