To avoid disruptions to your exercise routine due to time restraints or inclement weather, don’t limit your exercising to outdoor activities. As the seasons change, you may find indoor exercising to be the right fit for you.
Many indoor options are available, right in your own home or through a local fitness center. Mayo Clinic’s 6 suggestions for indoor exercise may offer you some new ideas for fun ways to exercise, such as:
- Trying an exercise DVD
- Dancing in your living room
- Going to a new gym
- Signing up for a fun, new class
Be sure to check out other health and wellness articles on Mayo clinic’s website. Explore topics including food and nutrition, exercise, and building healthy habits.
Weigh-ins and Support Resources
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week through the links in the weekly email sent to all participants. Weigh-in links, support resources, and inspiration are also available from your Discount Tire work location, on the Knowledge Center HR > Spare Tire page.
Be sure to check in with your doctor before making changes to your current diet or starting a new exercise routine. For more details on the contest, visit the Spare Tire page.