Are you trying to lose weight but not seeing the results you hoped for? Don’t give up! Refer to this article from MyFitnessPal for common mistakes people make when trying to stay healthy: 10 Reasons You’re Not Losing Weight, According to Registered Dietitians.
Weigh in weekly
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week. It’s easy! The weigh-in site is open from Tuesday to Friday (except for the final weigh-in) for your convenience and accessible via the Knowledge Center and in the weekly email sent to all participants.
The 2019 Spare Tire Contest runs from April 16 – June 25, 2019. This voluntary weight-loss competition for full-time employees can help you commit to long-term health choices and an active lifestyle. To help motivate the contestants, we’re providing weekly tips for eating healthy and burning more calories. For more details on the contest, see the Spare Tire page here. Even more details are accessible from the Knowledge Center at your work location.