Spare Tire Week Nine: Safe Summer Exercising

Don’t stop exercising just because summer is here and the 2019 Spare Tire Contest is almost over. Check out this article from DoctorOz.com to make sure you are on the right track while exercising during the summer: Five Ways to Exercise Safely During Summer.

Final Weigh-In is almost here and will be held on Tuesday, June 25th. Your online weight submission must be completed by midnight on June 26th to complete the contest. Watch for details in next week’s Final Weigh-In emails and keep up the good work!

Weigh in weekly
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week. It’s easy! The weigh-in site is open from Tuesday to Friday (except for the final weigh-in) for your convenience and accessible via the Knowledge Center and in the weekly email sent to all participants.


The 2019 Spare Tire Contest runs from April 16 – June 25, 2019. This voluntary weight-loss competition for full-time employees can help you commit to long-term health choices and an active lifestyle. To help motivate the contestants, we’re providing weekly tips for eating healthy and burning more calories. For more details on the contest, see the Spare Tire page here. Even more details are accessible from the Knowledge Center at your work location.

Print this page ...