Helpful info from USDA:
We are in the home stretch Spare Tire participants; let’s keep it moving! In addition to nutrition and healthy eating, did you know that ChooseMyPlate.gov covers exercise too? Check out everything they have to offer on physical activity and learn how you can incorporate more movement into your life.
Weigh in weekly
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week. It’s easy! The weigh-in site is open from Tuesday to Friday (except for the final weigh-in) for your convenience and accessible via the Knowledge Center and in the weekly email sent to all participants.
The 2018 Spare Tire Contest runs from April 17 – June 26, 2018. This voluntary weight-loss competition for full-time employees can help you commit to long-term health choices and an active lifestyle. To help motivate the contestants, we’re providing weekly tips for eating healthy and burning more calories. For more details on the contest, see the Spare Tire page here. Even more details are accessible from the Knowledge Center at your work location.