Good nutrition, exercise and regular check-ups are keys to staying healthy. Read through the Living Well newsletters on this page for tips that may help you on your wellness journey. A new newsletter will be posted each month and every newsletter features an important health topic, fitness tips and a quick and healthy recipe.
Prevent Heart Disease
A healthy lifestyle can help keep your blood pressure, cholesterol, and blood sugar levels normal, and lowering your risk for heart disease. Create and/or maintain a healthy lifestyle by choosing healthy foods, maintaining a healthy weight, and getting regular exercise
Be sure to consult with your doctor prior to changing your diet or starting any new exercise routines.
Read through the February 2021 Living Well Newsletter for information about Preventing Heart Disease, fitness tips, and a quick and easy Avocado Breakfast Bruschetta recipe.
Physical Activity and Health
Physical activity can help improve your overall health and prevent negative health outcomes. The types and amounts of physical activity you will get the most benefit from will vary depending on any health conditions you may have.
Be sure to consult with your doctor prior to starting any new exercise routines.
Read through the January 2021 Living Well Newsletter for information about Physical Activity and Health, fitness tips, and a quick and easy Anytime Pizza recipe.
Additional Resources
Be sure to check out or Healthy Recipes page to help with your healthy meal planning.