Going back to school can be a source of excitement and anxiety for both parents and children. Don’t let worrying about school lunches be a

Your short term health goals may be to lose weight, but long term you need to work on a strategy to keep it off. Reverting

During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your

Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes

The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to

Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your

Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains

Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If

What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new