• April 12, 2021

Browsing... Healthy Foods

Tips for Eating Healthier

Tips for Eating Healthier

There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease.  The ...

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DASH Eating Plan

DASH Eating Plan

Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping to lower your blood pressure, the DASH eating plan falls within the dietary guidelines for ...

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Get Cooking with Robin Miller

Get Cooking with Robin Miller

Robin Miller is long-time food writer, cookbook author, nutritionist, and TV host. And, she is also an extended member of the Discount Tire Family; one of her sons works for a Discount Tire store in the Arizona region. Robin recently launched ...

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Organic Dos and Don’ts

Organic Dos and Don’ts

When it comes to our regular trips to the grocery store, we’ve all heard that buying organic is the healthier option. If you purchased organic, you quickly realized that the organic sticker comes at a higher price than the non-organic ...

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Heart-healthy Eating

Heart-healthy Eating

Consider the DASH diet to lower your blood pressure. Know your numbers. Hypertension (aka high blood pressure) is a risk factor for heart disease, as well as many other health conditions. Regular check-ups will keep you up-to-date on your blood pressure; if your blood ...

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Livestrong.com’s Pumpkin Seed Recipes

Livestrong.com’s Pumpkin Seed Recipes

Livestrong.com offers several ways to get a healthy snack out of what most pumpkin carvers simply throw away. Read 9 Quick and Easy Roasted Pumpkin Seed Recipes for all the details.

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March is National Nutrition Month

March is National Nutrition Month

For National Nutrition Month, Wellness Concepts has shared some relevant articles on nutrition. Their focus is always on the business of wellness, important nutrition research or regulations and other science-based wellness insights. The information linked below provides ways you can put your ...

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Is It Time to Detox Your Kitchen?

Is It Time to Detox Your Kitchen?

“The simplest way to make healthful cooking a breeze is to have the right items on hand,” says Crystal Jarvie, Health Coach at HealthStyles 4 You. Before you stock up on healthy foods to make your meals, you’ll want to clean ...

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Eating $mart: Healthy Foods that Don’t Break the Bank

Eating $mart: Healthy Foods that Don’t Break the Bank

You know you should improve your diet; getting the right nutrients can help you manage your weight, improve your health, and avoid serious health conditions such as high blood pressure, diabetes and heart disease. In our busy lifestyles, we have a tendency to choose processed, unhealthy ...

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