Featured

Arizona Telegraph Fire

As fires continue to spread in Arizona, residents are seeing roadway closures and evacuation orders in some areas. Thousands of acres have burned and dry

Read More »

Spare Tire Week 8

During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your

Read More »

Spare Tire Week 7

Gardening can be a fun individual hobby, or one the whole family can enjoy together. Growing your own food is also a great motivator for

Read More »

Mental Health Month

Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday

Read More »

Spare Tire Week 6

Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes

Read More »

Spare Tire Week 5

The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to

Read More »