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Spare Tire Week Eight: Struggling Losing Weight?

Spare Tire Week Eight: Struggling Losing Weight?

Are you trying to lose weight but not seeing the results you hoped for? Don’t give up! Refer to this article from MyFitnessPal for common mistakes people make when trying to stay healthy:  10 Reasons You’re Not Losing Weight, According ...

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Spare Tire Week Seven: Contest Midpoint and Healthy Summer Foods

Spare Tire Week Seven: Contest Midpoint and Healthy Summer Foods

Congratulations to our Midpoint Weigh-In raffle winners! Winners were announced and notified by email. The many celebrations of summer – graduations, holidays, and barbecues – can make weight loss/weight maintenance challenging.  Yet this season also offers  plentiful fresh fruit and ...

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Spare Tire Week Six: Getting Enough Rest

Spare Tire Week Six: Getting Enough Rest

What one thing can make our bodies healthier, reduce stress, and provide balance to our lives? Getting enough sleep! When your body is sleep-deprived, it will show negative effects in all other facets of your daily life. Everyone may agree that ...

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Sign Up for Local and National Discounts

Sign Up for Local and National Discounts

Have you signed up for PerkSpot yet? As a benefit to all DT/AT/DTD employees, retirees, and family members, you have access to great discounts at hundreds of your favorite national and local merchants through a special employee discount program brought ...

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Spare Tire Week Five: Healthy Eating Patterns

Spare Tire Week Five: Healthy Eating Patterns

Set yourself up for continued success by developing a healthy diet that works for you. Most fad diets may only work for a short time; many people who attempt them end up gaining back the weight they lost. By adopting ...

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UHC Members: Virtual Visit Overpayments

UHC Members: Virtual Visit Overpayments

From Friday, May 17 at 5 p.m. CT to Sunday, May 19 at 11:59 p.m. CT, UHC members had to pay the full visit rate for virtual visits through Doctor on Demand and AmWell. The overpayments that occurred between those ...

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Spare Tire Week Four: Healthy Gardening

Spare Tire Week Four: Healthy Gardening

Gardening can be a great hobby for many reasons. Besides a yield of delicious and healthy vegetables, fruits, and herbs, working with your hands outdoors is built-in exercise. However, another component of gardening that many people overlook is how it ...

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Spare Tire Week Two: Choose the Right Exercise for You

Spare Tire Week Two: Choose the Right Exercise for You

Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight, it’s important to select the types of exercises that will stand the test of time. Learn more from mydr.com.au: ...

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Spare Tire Week One: Getting Started

Spare Tire Week One: Getting Started

We’re all pumped up to lose weight and get healthy, but we need direction for how to begin. Who better to get us on a path to exercise success than Jillian Michaels, celebrity fitness trainer? She helped countless people train ...

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