Exercise in Disguise – Spare Tire 2023
Getting fit isn’t limited to lifting weights or doing aerobics. Did you know that activities like dancing and swimming can have positive effects on your
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Seasoning with Healthy Herbs – Spare Tire 2023
Did you know that seasoning herbs can provide medicinal properties that may boost your overall health? Growing your own herbs may also be helpful for
Healthy Coffee Alternatives – Spare Tire 2023
Coffee is a popular morning beverage choice to help get you energized for the day ahead and can be healthy when consumed in moderation. If
Exercising – Spare Tire 2023
There are many advantages to exercising and staying fit, such as lowering your risks for some diseases, help controlling blood pressure, and increasing your energy
Water Challenge – Spare Tire 2023
Did you know that drinking more water may help: Your digestive system run more efficiently Improve energy Regulate body temperature Reduce hunger And more If
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If you turn on the TV, pick up a newspaper or go on the Internet, you’ll likely find the news is full of stories that
Why Fiber? – Spare Tire 2023
It is important to include fiber in your diet. Fiber benefits many of your body’s functions, including improving digestion, helping maintain blood sugar and weight,
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Stretching – Spare Tire 2023
Stretching is important to help maintain a healthy range of motion so you can be free from joint and muscle pain and participate in activities
Healthy Weight – Spare Tire 2023
Before setting weight loss goals, it is important for you to understand how to determine a healthy weight for yourself. Body Mass Index (BMI) compares