Be Prepared for Flu Season
In the United States, flu season generally runs from October through May. To prepare yourself and your family for the upcoming flu season, refer to
Anxiety and Depression Resources
In addition to your physical health, it is also important to monitor and care for your mental health. The following resources, provided by our Employee
Spare Tire – Healthy Lunch Tips
Going back to school can be a source of excitement and anxiety for both parents and children. Don’t let worrying about school lunches be a
Spare Tire Week 9
Your short term health goals may be to lose weight, but long term you need to work on a strategy to keep it off. Reverting
Spare Tire Week 8
During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your
Nurturing the Mental Health of Children, Teens, and Young Adults
Children, teens, and young adults can experience emotional, behavioral, and attention problems for a variety of reasons, such as life changes or health problems. It
Mental Health Month
Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday
Spare Tire Week 6
Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes
Spare Tire Week 5
The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to
Spare Tire Week 4
Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your