• January 21, 2021

Browsing... Health and Wellness

Coping With Holiday Stress

Feelings of stress and anxiety can be overwhelming at times, especially during the holiday season. It is important for you to take time to care for your physical and emotional health. Watch that you do not overextend yourself and be ...

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Managing Election Anxiety and Stress

Managing Election Anxiety and Stress

Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than expected, or the result may not be what you had hoped. Instead of worrying about ...

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DASH Eating Plan

DASH Eating Plan

Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping to lower your blood pressure, the DASH eating plan falls within the dietary guidelines for ...

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World Mental Health Day 10/10/2020

World Mental Health Day 10/10/2020

October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings of anxiety, fear, stress, and depression not only lower your quality of life, they also ...

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Mental Health Matters

Mental Health Matters

In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase in emotional distress and the occurrence of mental health disorders because of the increased feelings ...

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Coping With Return to School Pandemic Anxiety

Coping With Return to School Pandemic Anxiety

Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease exposure risks? Many parents are experiencing similar feelings during this uncertain time. GuidanceResources, our Employee ...

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UHC Members: Talkspace Online Therapy

UHC Members: Talkspace Online Therapy

Talkspace online therapy offers options for communicating regularly with a therapist, without having to schedule an office visit. Register and download the Talkspace app to your phone or computer, for safe, secure and convenient online therapy. Employees enrolled in the ...

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Handling Difficult Situations and Discussions

Handling Difficult Situations and Discussions

Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events sometimes cause strong emotions which may affect your relationships at home or in the workplace. ...

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Social Media Safety

Social Media Safety

With social distancing and summer break, are your children spending more time online? What better time to remind your children about using social media safely. Although the internet is a great place for children to connect with their friends and ...

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Feeling Overwhelmed? You Are Not Alone!

Feeling Overwhelmed? You Are Not Alone!

Are you feeling stressed, depressed or overwhelmed? Don’t be afraid to ask for help. There are resources available to help you through hard times. Depression and stress can negatively effect your health and quality of life. Watch for these symptoms ...

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