Browsing... Health and Wellness

Live Webinar: Suicide Awareness and Intervention

Live Webinar: Suicide Awareness and Intervention

Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates have dramatically increased in the last decade. Suicide is a profoundly disturbing event and many ...

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Skin Cancer Prevention

Skin Cancer Prevention

Summer months are the perfect time for outdoor activities with friends and family. You also must remember to protect your skin when you go outside. Stay informed with these up-to-date tips from the Skin Cancer Foundation to help protect you and your family from ...

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Spare Tire Week Seven: Keep Moving!

Spare Tire Week Seven: Keep Moving!

Helpful info from USDA: We are in the home stretch Spare Tire participants; let’s keep it moving! In addition to nutrition and healthy eating, did you know that ChooseMyPlate.gov covers exercise too? Check out everything they have to offer on ...

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BCBS Members: Fitness Your Way

BCBS Members: Fitness Your Way

For Discount Tire Employees in Michigan enrolled in Blue Cross Blues Shield medical benefits:  Get access to nearly 9,500 fitness locations through Fitness Your Way by Tivity Health™ Enroll Now Whether you want to lose weight and maximize your energy, or manage ...

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Spare Tire Week Six: Healthy Summer Fun!

Spare Tire Week Six: Healthy Summer Fun!

Warmer Temps + Outdoor Grilling + Family and Friends = Summer Fun! Want to create a healthier version of summer fun? Our Arizona partners in health at Foothills Acceleration and Sports Training (FAST) offer these great tips to enjoy this ...

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Spare Tire Week Five: Mid-point Weigh-in!

Spare Tire Week Five: Mid-point Weigh-in!

Don’t forget the mid-point weigh-in! All Spare Tire participants who log their weight at the mid-point will be entered to win one of two $50 gift checks. Be sure to enter your weight online before midnight on Friday, May 25, ...

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Optum Support Hotline: Santa Fe, TX School Shooting

Optum Support Hotline: Santa Fe, TX School Shooting

Optum is offering a free emotional support helpline for individuals impacted by the recent school shooting tragedy on May 18 in Santa Fe, Texas. Optum’s public toll-free help line number, 866-342-6892, will be open 24 hours a day, seven days a ...

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GuidanceResources: May Is Mental Health Awareness Month

GuidanceResources: May Is Mental Health Awareness Month

For 2018, the theme of Mental Health Awareness Month is Whole Body Mental Health, with a focus on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut ...

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Spare Tire Week Four: Small Shifts for Big Wins

Spare Tire Week Four: Small Shifts for Big Wins

Common misconceptions when working towards health and fitness goals are: success comes at the cost of our favorite foods all free time must be spent at the gym No pain, no gain, right? Not necessarily. A restricted diet can lead ...

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