What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new health and wellness tips, we are here to support you by sharing helpful information from ...
There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease. The ...
What you need to know: Participation is for full-time Discount Tire employees only, is strictly voluntary, and is designed to be positive, healthy, and FUN! There are three ways to participate: Lose weight on my own Lose weight on a ...
Welcome to the DISCOUNT TIRE Spare Tire Contest! This ten week competition puts you on the Road to Wellness by helping you make smart nutritional choices and maintain an active lifestyle. Looking for inspiration on your Spare Tire journey? Bookmark ...
Feelings of stress and anxiety can be overwhelming at times, especially during the holiday season. It is important for you to take time to care for your physical and emotional health. Watch that you do not overextend yourself and be ...
Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than expected, or the result may not be what you had hoped. Instead of worrying about ...
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping to lower your blood pressure, the DASH eating plan falls within the dietary guidelines for ...
October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings of anxiety, fear, stress, and depression not only lower your quality of life, they also ...
In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase in emotional distress and the occurrence of mental health disorders because of the increased feelings ...
Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease exposure risks? Many parents are experiencing similar feelings during this uncertain time. GuidanceResources, our Employee ...
