Browsing... Health and Wellness

Spare Tire Week Eight: Struggling Losing Weight?

Spare Tire Week Eight: Struggling Losing Weight?

Are you trying to lose weight but not seeing the results you hoped for? Don’t give up! Refer to this article from MyFitnessPal for common mistakes people make when trying to stay healthy:  10 Reasons You’re Not Losing Weight, According ...

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Spare Tire Week Seven: Contest Midpoint and Healthy Summer Foods

Spare Tire Week Seven: Contest Midpoint and Healthy Summer Foods

Congratulations to our Midpoint Weigh-In raffle winners! Winners were announced and notified by email. The many celebrations of summer – graduations, holidays, and barbecues – can make weight loss/weight maintenance challenging.  Yet this season also offers  plentiful fresh fruit and ...

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Spare Tire Week Six: Getting Enough Rest

Spare Tire Week Six: Getting Enough Rest

What one thing can make our bodies healthier, reduce stress, and provide balance to our lives? Getting enough sleep! When your body is sleep-deprived, it will show negative effects in all other facets of your daily life. Everyone may agree that ...

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Spare Tire Week Five: Healthy Eating Patterns

Spare Tire Week Five: Healthy Eating Patterns

Set yourself up for continued success by developing a healthy diet that works for you. Most fad diets may only work for a short time; many people who attempt them end up gaining back the weight they lost. By adopting ...

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Spare Tire Week Four: Healthy Gardening

Spare Tire Week Four: Healthy Gardening

Gardening can be a great hobby for many reasons. Besides a yield of delicious and healthy vegetables, fruits, and herbs, working with your hands outdoors is built-in exercise. However, another component of gardening that many people overlook is how it ...

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Spare Tire Week Two: Choose the Right Exercise for You

Spare Tire Week Two: Choose the Right Exercise for You

Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight, it’s important to select the types of exercises that will stand the test of time. Learn more from mydr.com.au: ...

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2019 Spare Tire Contest

2019 Spare Tire Contest

Welcome to the DISCOUNT TIRE Spare Tire Contest! This ten week competition puts you on the Road to Wellness by helping you make smart nutritional choices and maintain an active lifestyle. Looking for inspiration on your Spare Tire journey? Bookmark ...

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Now Open: 2019 Spare Tire Contest Registration

Now Open: 2019 Spare Tire Contest Registration

Are you ready for the 2019 Spare Tire contest? What you need to know: Participation is for full-time Discount Tire employees only, is strictly voluntary, and is designed to be positive, healthy, and FUN! There are three ways to participate: ...

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GuidanceResources: Benefits of Family Meals

GuidanceResources: Benefits of Family Meals

Besides being a great way for family members to connect, eating meals together also helps teach children which foods are good for them and how much they should eat. Studies show that family meals have many other positive effects on children, ...

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