Are you trying to lose weight but not seeing the results you hoped for? Don’t give up! Refer to this article from MyFitnessPal for common mistakes people make when trying to stay healthy:  10 Reasons You’re Not Losing Weight, According ...

Congratulations to our Midpoint Weigh-In raffle winners! Winners were announced and notified by email. The many celebrations of summer – graduations, holidays, and barbecues – can make weight loss/weight maintenance challenging.  Yet this season also offers  plentiful fresh fruit and ...

What one thing can make our bodies healthier, reduce stress, and provide balance to our lives? Getting enough sleep! When your body is sleep-deprived, it will show negative effects in all other facets of your daily life. Everyone may agree that ...

Set yourself up for continued success by developing a healthy diet that works for you. Most fad diets may only work for a short time; many people who attempt them end up gaining back the weight they lost. By adopting ...

Gardening can be a great hobby for many reasons. Besides a yield of delicious and healthy vegetables, fruits, and herbs, working with your hands outdoors is built-in exercise. However, another component of gardening that many people overlook is how it ...

Know that feeling you get after you exercise or eat a healthy meal? It’s a feeling that you can get everyday by adding more healthy habits into your daily routine. Healthy habits have a great impact on your overall good ...

Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight, it’s important to select the types of exercises that will stand the test of time. Learn more from mydr.com.au: ...