Spare Tire Week 9
June 1, 2021
Your short term health goals may be to lose weight, but long term you need to work on a strategy to keep it off. Reverting
Spare Tire Week 8
May 25, 2021
During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your
Nurturing the Mental Health of Children, Teens, and Young Adults
May 11, 2021
Children, teens, and young adults can experience emotional, behavioral, and attention problems for a variety of reasons, such as life changes or health problems. It
Mental Health Month
May 11, 2021
Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday
Spare Tire Week 6
May 11, 2021
Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes
Spare Tire Week 5
May 4, 2021
The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to
Spare Tire Week 4
April 27, 2021
Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your
Spare Tire Week 3
April 20, 2021
Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains
Spare Tire Week 2
April 13, 2021
Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If
Spare Tire Week 1
April 6, 2021
What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new