Coping with Holiday Stress
The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for
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Spare Tire – Healthy Summer Recipes
Eating what is in season helps you get the most nutrition from your foods and summer offers a large variety of fresh, seasonal fruits and
Spare Tire – Meditation
If you are looking for a quick and easy way to help you relax and reduce your stress, you may want to try meditation. No
Spare Tire – Sunday Funday
It’s been proven that being outside and getting some fresh air can offer a variety of physical and mental health benefits. The Love to Know
Spare Tire – Indoor Exercising
To avoid disruptions to your exercise routine due to time restraints or inclement weather, don’t limit your exercising to outdoor activities. As the seasons change,
Spare Tire – Healthier Alternatives
When trying to eat healthier, many people think they have to give up some of their favorite foods, but there are ways to cut calories
Spare Tire – Staying Hydrated
Drinking enough water and getting the right amount of fluids throughout the day is very important for your health. If you do not drink enough
Spare Tire – Staying Motivated
Staying active is important for your health, but sometimes it can be hard to stay motivated. Do you feel like you are too tired to
Spare Tire – Make Every Move Count
Movement is important for your health and even small steps over time can have a big impact. Physical activity offers positive health effects and may
Spare Tire – Sleep for Health
Getting a good night’s sleep is important for your health. Sleep requirements vary person to person, but adults generally need seven to nine hours of