Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates have dramatically increased in the last decade. Suicide is a profoundly disturbing event and many ...
As we head into these last few weeks of the competition, it may be difficult to stay on track and keep motivated to finish strong. These articles on the surprising benefits of healthy eating and exercise provide a great argument ...
Summer months are the perfect time for outdoor activities with friends and family. You also must remember to protect your skin when you go outside. Stay informed with these up-to-date tips from the Skin Cancer Foundation to help protect you and your family from ...
Helpful info from USDA: We are in the home stretch Spare Tire participants; let’s keep it moving! In addition to nutrition and healthy eating, did you know that ChooseMyPlate.gov covers exercise too? Check out everything they have to offer on ...
For Discount Tire Employees in Michigan enrolled in Blue Cross Blues Shield medical benefits: Get access to nearly 9,500 fitness locations through Fitness Your Way by Tivity Health™ Enroll Now Whether you want to lose weight and maximize your energy, or manage ...
Warmer Temps + Outdoor Grilling + Family and Friends = Summer Fun! Want to create a healthier version of summer fun? Our Arizona partners in health at Foothills Acceleration and Sports Training (FAST) offer these great tips to enjoy this ...
Don’t forget the mid-point weigh-in! All Spare Tire participants who log their weight at the mid-point will be entered to win one of two $50 gift checks. Be sure to enter your weight online before midnight on Friday, May 25, ...
Optum is offering a free emotional support helpline for individuals impacted by the recent school shooting tragedy on May 18 in Santa Fe, Texas. Optum’s public toll-free help line number, 866-342-6892, will be open 24 hours a day, seven days a ...
For 2018, the theme of Mental Health Awareness Month is Whole Body Mental Health, with a focus on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut ...
Common misconceptions when working towards health and fitness goals are: success comes at the cost of our favorite foods all free time must be spent at the gym No pain, no gain, right? Not necessarily. A restricted diet can lead ...
