The American Diabetes Association estimates that 7.2 million people with diabetes are living undiagnosed. Currently, the risk of American adults developing type 2 diabetes is 1 in 3. There are many things that can raise your risk of type 2 ...
Thank you to everyone who participated in the 2019 Spare Tire Contest. Don’t forget, your online weight submission must be completed by midnight June 26th to complete the contest. Watch for winners to be announced soon! The 2019 Spare Tire ...
Don’t stop exercising just because summer is here and the 2019 Spare Tire Contest is almost over. Check out this article from DoctorOz.com to make sure you are on the right track while exercising during the summer: Five Ways to ...
Are you trying to lose weight but not seeing the results you hoped for? Don’t give up! Refer to this article from MyFitnessPal for common mistakes people make when trying to stay healthy: 10 Reasons You’re Not Losing Weight, According ...
Congratulations to our Midpoint Weigh-In raffle winners! Winners were announced and notified by email. The many celebrations of summer – graduations, holidays, and barbecues – can make weight loss/weight maintenance challenging. Yet this season also offers plentiful fresh fruit and ...
What one thing can make our bodies healthier, reduce stress, and provide balance to our lives? Getting enough sleep! When your body is sleep-deprived, it will show negative effects in all other facets of your daily life. Everyone may agree that ...
Set yourself up for continued success by developing a healthy diet that works for you. Most fad diets may only work for a short time; many people who attempt them end up gaining back the weight they lost. By adopting ...
Gardening can be a great hobby for many reasons. Besides a yield of delicious and healthy vegetables, fruits, and herbs, working with your hands outdoors is built-in exercise. However, another component of gardening that many people overlook is how it ...
Know that feeling you get after you exercise or eat a healthy meal? It’s a feeling that you can get everyday by adding more healthy habits into your daily routine. Healthy habits have a great impact on your overall good ...
Whether you plan to exercise for general health benefits, to increase your physical fitness or to help maintain or lose weight, it’s important to select the types of exercises that will stand the test of time. Learn more from mydr.com.au: ...
