Coffee is a popular morning beverage choice to help get you energized for the day ahead and can be healthy when consumed in moderation. If you consume more than the recommended daily maximum (or any at all and you are sensitive to caffeine), there may be adverse health effects, including some that might impact your Spare Tire journey.
This 5 Energizing Alternatives to Coffee article featured by Dr. Josh Axe DC, DNM, CNS, Doctor of Chiropractic, certified doctor of natural medicine and clinical nutritionist, explains the dark side to coffee. It also provides you with information about alternative energizing beverages with surprising health benefits – without the jitters and energy crash.
For additional ideas for coffee replacements, check out PureWow’s list of 12 Coffee Alternatives That Will Help You Kick Your Habit.
Weigh-ins and Support Resources
Remember, the Spare Tire Contest is a journey; stay positive and stay on track by submitting your weight online each week through the links in the weekly email sent to all participants. For additional contest information, visit the Spare Tire page or:
- Discount Tire employees should visit the Knowledge Center from their work location.
- Tire Rack employees should visit the Wellness Works site.
Be sure to check in with your doctor before making changes to your current diet or starting a new exercise routine.