There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease. The ...
How Nutrition-Savvy Are You? Test your nutrition knowledge with this quiz from United Healthcare. 1) Avocado is a good source of: a. Saturated fat b. Fiber c. Calcium d. Vitamin A b. Avocados are a surprisingly good source of fiber. One-half of an ...
For National Nutrition Month, Wellness Concepts has shared some relevant articles on nutrition. Their focus is always on the business of wellness, important nutrition research or regulations and other science-based wellness insights. The information linked below provides ways you can put your ...
Make a Game Plan for Weight Loss and Boosting Energy. If you’re ready to lose weight, turn your focus to what and how much you’re eating. Start to manage your food intake just like you manage your finances, your relationships and your job. ...
