Spare Tire 2021

Spare Tire Week 8

During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your

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Spare Tire Week 4

Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your

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Spare Tire Week 3

Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains

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Spare Tire Week 2

Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If

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Spare Tire Week 1

What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new

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