Spare Tire 2021

Spare Tire Week 8

During periods of stress, you may notice increased food cravings, which may steer you toward unhealthy foods like sweets or potato chips. Besides increasing your

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Spare Tire Week 7

Gardening can be a fun individual hobby, or one the whole family can enjoy together. Growing your own food is also a great motivator for

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Spare Tire Week 6

Are you new to working out, or not sure how much exercise you should be getting? Adults are recommended to get 150 or more minutes

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Spare Tire Week 5

The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to

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Spare Tire Week 4

Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your

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Spare Tire Week 3

Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains

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Spare Tire Week 2

Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If

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Spare Tire Week 1

What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new

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