Spare Tire – Healthy Summer Recipes
Eating what is in season helps you get the most nutrition from your foods and summer offers a large variety of fresh, seasonal fruits and
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Spare Tire – Meditation
If you are looking for a quick and easy way to help you relax and reduce your stress, you may want to try meditation. No
Spare Tire – Sunday Funday
It’s been proven that being outside and getting some fresh air can offer a variety of physical and mental health benefits. The Love to Know
Spare Tire – Indoor Exercising
To avoid disruptions to your exercise routine due to time restraints or inclement weather, don’t limit your exercising to outdoor activities. As the seasons change,
Spare Tire – Healthier Alternatives
When trying to eat healthier, many people think they have to give up some of their favorite foods, but there are ways to cut calories
Spare Tire – Staying Hydrated
Drinking enough water and getting the right amount of fluids throughout the day is very important for your health. If you do not drink enough
Spare Tire – Staying Motivated
Staying active is important for your health, but sometimes it can be hard to stay motivated. Do you feel like you are too tired to
Spare Tire – Make Every Move Count
Movement is important for your health and even small steps over time can have a big impact. Physical activity offers positive health effects and may
Spare Tire – Sleep for Health
Getting a good night’s sleep is important for your health. Sleep requirements vary person to person, but adults generally need seven to nine hours of
Spare Tire Registration is Here
What you need to know: Full-time Discount Tire employees are eligible to join the Spare Tire Contest. Participation is voluntary, and the contest is designed