Managing Election Anxiety and Stress
Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than
Mental Health Matters
In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase
Coping With Return to School Pandemic Anxiety
Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease
Handling Difficult Situations and Discussions
Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events