• April 12, 2021

Browsing... EAP

Severe Weather Support

Severe Weather Support

Recent extreme winter storms have led to loss of power and other damaging effects in many areas of the country. Some especially hard hit areas, including Texas are continuing to experience severe weather. Have you been impacted by the storm? ...

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World Mental Health Day 10/10/2020

World Mental Health Day 10/10/2020

October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings of anxiety, fear, stress, and depression not only lower your quality of life, they also ...

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Coping With Return to School Pandemic Anxiety

Coping With Return to School Pandemic Anxiety

Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease exposure risks? Many parents are experiencing similar feelings during this uncertain time. GuidanceResources, our Employee ...

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Handling Difficult Situations and Discussions

Handling Difficult Situations and Discussions

Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events sometimes cause strong emotions which may affect your relationships at home or in the workplace. ...

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Coping with Holiday Stress

Coping with Holiday Stress

The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for help! Your loved ones and friends may help you prepare for the holidays if you ...

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GuidanceResources: Benefits of Family Meals

GuidanceResources: Benefits of Family Meals

Besides being a great way for family members to connect, eating meals together also helps teach children which foods are good for them and how much they should eat. Studies show that family meals have many other positive effects on children, ...

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GuidanceResources: Back to School Prep

GuidanceResources: Back to School Prep

The end of summer signals the beginning of a new school year and a return to the classroom for kids everywhere. No matter which grade your child is entering, it is important to prepare properly for this annual transition. Here are some ...

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GuidanceResources: Suicide Awareness

GuidanceResources: Suicide Awareness

Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates have dramatically increased in the last decade. Suicide is a profoundly disturbing event and many ...

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GuidanceResources: Mental Health Awareness

GuidanceResources: Mental Health Awareness

Whole Body Mental Health focuses on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut flora, the elements that make up personal wellness ...

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