Recent extreme winter storms have led to loss of power and other damaging effects in many areas of the country. Some especially hard hit areas, including Texas are continuing to experience severe weather. Have you been impacted by the storm? ...
October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings of anxiety, fear, stress, and depression not only lower your quality of life, they also ...
Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease exposure risks? Many parents are experiencing similar feelings during this uncertain time. GuidanceResources, our Employee ...
Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events sometimes cause strong emotions which may affect your relationships at home or in the workplace. ...
The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for help! Your loved ones and friends may help you prepare for the holidays if you ...
Besides being a great way for family members to connect, eating meals together also helps teach children which foods are good for them and how much they should eat. Studies show that family meals have many other positive effects on children, ...
Once you have decided on a New Year’s resolution, it is your job to actually implement the change into your life. While this is the most challenging part of the process, there are some things you can do to help make ...
The end of summer signals the beginning of a new school year and a return to the classroom for kids everywhere. No matter which grade your child is entering, it is important to prepare properly for this annual transition. Here are some ...
Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates have dramatically increased in the last decade. Suicide is a profoundly disturbing event and many ...
Whole Body Mental Health focuses on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut flora, the elements that make up personal wellness ...
