Anxiety and Depression Resources
In addition to your physical health, it is also important to monitor and care for your mental health. The following resources, provided by our Employee
Mental Health Support
Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday
World Mental Health Day 10/10/2020
October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings
Coping With Return to School Pandemic Anxiety
Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease
Handling Difficult Situations and Discussions
Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events
Coping with Holiday Stress
The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for
GuidanceResources: Benefits of Family Meals
Besides being a great way for family members to connect, eating meals together also helps teach children which foods are good for them and how much
GuidanceResources: Making New Year’s Resolutions Count
Once you have decided on a New Year’s resolution, it is your job to actually implement the change into your life. While this is the most
GuidanceResources: Back to School Prep
The end of summer signals the beginning of a new school year and a return to the classroom for kids everywhere. No matter which grade your
GuidanceResources: Suicide Awareness
Recent news of celebrity suicides has heightened concern and generated interest in learning more about this important subject. Newly published research reveals that suicide rates