October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings of anxiety, fear, stress, and depression not only lower your quality of life, they also ...
In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase in emotional distress and the occurrence of mental health disorders because of the increased feelings ...
Are you feeling stressed, depressed or overwhelmed? Don’t be afraid to ask for help. There are resources available to help you through hard times. Depression and stress can negatively effect your health and quality of life. Watch for these symptoms ...
Whole Body Mental Health focuses on understanding how our bodies impact our mental health based on recent research. Increasingly what the research is finding is that, from food to fitness to gut flora, the elements that make up personal wellness ...
