Spare Tire – Healthy Summer Recipes
Eating what is in season helps you get the most nutrition from your foods and summer offers a large variety of fresh, seasonal fruits and
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Spare Tire – Healthier Alternatives
When trying to eat healthier, many people think they have to give up some of their favorite foods, but there are ways to cut calories
Tips for Eating Healthier
There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it
DASH Eating Plan
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping
Organic Dos and Don’ts
When it comes to our regular trips to the grocery store, we’ve all heard that buying organic is the healthier option. If you purchased organic,
Is It Time to Detox Your Kitchen?
“The simplest way to make healthful cooking a breeze is to have the right items on hand,” says Crystal Jarvie, Health Coach at HealthStyles 4 You.
Eating $mart: Healthy Foods that Don’t Break the Bank
You know you should improve your diet; getting the right nutrients can help you manage your weight, improve your health, and avoid serious health conditions such as high