There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease. The ...
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping to lower your blood pressure, the DASH eating plan falls within the dietary guidelines for ...
Robin Miller is long-time food writer, cookbook author, nutritionist, and TV host. And, she is also an extended member of the Discount Tire Family; one of her sons works for a Discount Tire store in the Arizona region. Robin recently launched ...
When it comes to our regular trips to the grocery store, we’ve all heard that buying organic is the healthier option. If you purchased organic, you quickly realized that the organic sticker comes at a higher price than the non-organic ...
Consider the DASH diet to lower your blood pressure. Know your numbers. Hypertension (aka high blood pressure) is a risk factor for heart disease, as well as many other health conditions. Regular check-ups will keep you up-to-date on your blood pressure; if your blood ...
Livestrong.com offers several ways to get a healthy snack out of what most pumpkin carvers simply throw away. Read 9 Quick and Easy Roasted Pumpkin Seed Recipes for all the details.
Many of us have little or no time for a traditional workout. Given the demands of family, work and school, the thought of spending time at the gym or outside jogging can seem like a fantasy. But even the busiest ...
For National Nutrition Month, Wellness Concepts has shared some relevant articles on nutrition. Their focus is always on the business of wellness, important nutrition research or regulations and other science-based wellness insights. The information linked below provides ways you can put your ...
“The simplest way to make healthful cooking a breeze is to have the right items on hand,” says Crystal Jarvie, Health Coach at HealthStyles 4 You. Before you stock up on healthy foods to make your meals, you’ll want to clean ...
You know you should improve your diet; getting the right nutrients can help you manage your weight, improve your health, and avoid serious health conditions such as high blood pressure, diabetes and heart disease. In our busy lifestyles, we have a tendency to choose processed, unhealthy ...
