• May 8, 2021

Browsing... Health and Wellness

May is Mental Health Month

May is Mental Health Month

Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday life can be stressful and you may be adding to that stress without realizing it, ...

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Spare Tire Week 5

Spare Tire Week 5

The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to meet your goals. If you are having trouble staying on track with your exercise and ...

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Spare Tire Week 4

Spare Tire Week 4

Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your eating habits over time. Gradual changes may help you adapt better to the new habits ...

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Spare Tire Week 3

Spare Tire Week 3

Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains Proteins such as beans, eggs, nuts, lean meats, poultry and fish Low-fat or fat-free dairy ...

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Spare Tire Week 2

Spare Tire Week 2

Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If you are not in the habit of exercising daily, starting a new routine may seem ...

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Spare Tire Week 1

Spare Tire Week 1

What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new health and wellness tips, we are here to support you by sharing helpful information from ...

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Tips for Eating Healthier

Tips for Eating Healthier

There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease.  The ...

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Spare Tire Contest is Back

Spare Tire Contest is Back

What you need to know: Participation is for full-time Discount Tire employees only, is strictly voluntary, and is designed to be positive, healthy, and FUN! There are three ways to participate: Lose weight on my own Lose weight on a ...

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Spare Tire Contest

Spare Tire Contest

Welcome to the DISCOUNT TIRE Spare Tire Contest! This ten week competition puts you on the Road to Wellness by helping you make smart nutritional choices and maintain an active lifestyle. Looking for inspiration on your Spare Tire journey? Bookmark ...

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Coping With Holiday Stress

Feelings of stress and anxiety can be overwhelming at times, especially during the holiday season. It is important for you to take time to care for your physical and emotional health. Watch that you do not overextend yourself and be ...

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