Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday life can be stressful and you may be adding to that stress without realizing it, ...
The Midpoint Weigh-In is Here! Be sure to weigh-in and revisit your initial goals for the contest to see if you are on track to meet your goals. If you are having trouble staying on track with your exercise and ...
Changing your eating habits can be hard, especially since some habits may have developed in early childhood. Take things slow and work to improve your eating habits over time. Gradual changes may help you adapt better to the new habits ...
Healthy, balanced diets include a variety of foods to ensure your body receives the nutrients it needs. Your diet should include: Fruits Vegetables Whole Grains Proteins such as beans, eggs, nuts, lean meats, poultry and fish Low-fat or fat-free dairy ...
Besides weight loss, physical exercise can offer many health benefits, such as lowering your risk of chronic disease, building muscle, increasing flexibility, and more. If you are not in the habit of exercising daily, starting a new routine may seem ...
What is your motivation for joining the Contest? Whether you joined the Spare Tire Contest to lose weight, improve your health, or to learn new health and wellness tips, we are here to support you by sharing helpful information from ...
Have you been thinking about furthering your education? ASU Online Summer Session A begins May 17, 2021. Our employees and their dependents are eligible to receive a 20% scholarship towards undergraduate and graduate programs through ASU Online. This scholarship may ...
Traumatic events like unthinkable acts of violence can be difficult to understand and may be be even harder to process when they happen close to home, like in your community. These types of events can cause feelings of sadness, frustration, ...
There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it can also lower your risk for chronic diseases such as diabetes and heart disease. The ...
What you need to know: Participation is for full-time Discount Tire employees only, is strictly voluntary, and is designed to be positive, healthy, and FUN! There are three ways to participate: Lose weight on my own Lose weight on a ...
