Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than expected, or the result may not be what you had hoped. Instead of worrying about ...
Humor can be a serious weapon in the fight against stress. Scientific researchers have demonstrated that laughing and maintaining a sense of humor ward off stress, fight illnesses and promote overall mind and body health. Find simple ways to laugh ...
Most children eagerly await the holidays, but for adults, the holidays can be stressful. Don’t let stress suck the joy out of your holiday season. These tips can help you keep stress under control so your holidays can be merry and bright. Make a plan—and ...
