• May 8, 2021

Browsing... Coping

Managing Election Anxiety and Stress

Managing Election Anxiety and Stress

Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than expected, or the result may not be what you had hoped. Instead of worrying about ...

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Mental Health Matters

Mental Health Matters

In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase in emotional distress and the occurrence of mental health disorders because of the increased feelings ...

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Coping With Return to School Pandemic Anxiety

Coping With Return to School Pandemic Anxiety

Is the uncertainty of returning to school during a pandemic causing you anxiety? Are you worried about your school’s return to school plan or disease exposure risks? Many parents are experiencing similar feelings during this uncertain time. GuidanceResources, our Employee ...

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Handling Difficult Situations and Discussions

Handling Difficult Situations and Discussions

Many tragic events have been in the news recently and you likely have read or seen things that may be disturbing to you. These events sometimes cause strong emotions which may affect your relationships at home or in the workplace. ...

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