• February 26, 2021

Browsing... health

MI Employees: Call Your Blues On Call Health Coach

MI Employees: Call Your Blues On Call Health Coach

Attention Blue Cross Blue Shield Members in Michigan: Make the call … your health coach has the answers. You just got a bee sting. What should you do? You are going to see your doctor. What questions should you ask? You ...

Read more

UPDATED: Stretching for On-the-job Health

UPDATED: Stretching for On-the-job Health

Across our stores, warehouses, call centers and offices, we have many types of jobs, all with varying levels of physical activity. If you find yourself sitting to do your work more often than not, your job may fall into a category known ...

Read more

Stretching to Relieve and Prevent Pain

Stretching to Relieve and Prevent Pain

If you suffer from arthritis or other recurring joint or muscle pain, you may need to make stretching part of your daily routine. Increased Range of Motion Stretching helps relieve pain by increasing the body’s ability to move. The body responds to ...

Read more

Back Health

Back Health

Acupuncture and chiropractic treatments, stretching and yoga for prevention and pain relief.   Stretching By making your back — and your entire body — more flexible, you can speed healing and reduce the risks of further injury. Stretching helps relieve pain by increasing ...

Read more

March is National Nutrition Month

March is National Nutrition Month

For National Nutrition Month, Wellness Concepts has shared some relevant articles on nutrition. Their focus is always on the business of wellness, important nutrition research or regulations and other science-based wellness insights. The information linked below provides ways you can put your ...

Read more

GuidanceResources: Healthy for the Holidays

GuidanceResources: Healthy for the Holidays

The holidays are here, which means it’s time for a hectic season filled with family, food, parties, shopping and travel. All that activity can be stressful, and stress can make you and your family more prone to illness. Follow these tips to ...

Read more

Women’s Health

Women’s Health

Find answers to your health and wellness questions at Source4Women.com. Source4Women® gives you answers to your health and wellness questions, in plain language. You can access easy-to-use tools that let you take control of your care. Whether you’re preparing for a doctor visit or need ...

Read more

Is It Time to Detox Your Kitchen?

Is It Time to Detox Your Kitchen?

“The simplest way to make healthful cooking a breeze is to have the right items on hand,” says Crystal Jarvie, Health Coach at HealthStyles 4 You. Before you stock up on healthy foods to make your meals, you’ll want to clean ...

Read more

Important Information on Zika Virus

Important Information on Zika Virus

WHAT IS ZIKA? HOW IS IT SPREAD? HOW CAN I PROTECT MYSELF? With the steady news reporting on the spread of this virus, there are many questions you may have about Zika. To help you understand what to look out for and where ...

Read more

Managing Asthma

Managing Asthma

Know your triggers and prevent flare-ups. The better informed you are about your asthma, the better control you will have over your symptoms. To assist, work with your doctor or allergist to develop a personalized management plan. This plan should include: Ways to ...

Read more