• May 18, 2021

Browsing... Heart Health

DASH Eating Plan

DASH Eating Plan

Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping to lower your blood pressure, the DASH eating plan falls within the dietary guidelines for ...

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Heart Health

Heart Health

February is Heart Health Month! Organizations like the American Heart Association and the Heart Foundation are helping to put a spotlight on heart disease and education for keeping your heart healthy. Your heart is an important muscle. Like all muscles, ...

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Heart Healthy Exercise Tips

Heart Healthy Exercise Tips

Are you ready to exercise? Any new exercise plan should start with a visit to your doctor. Discuss whether you’re ready to start getting more active. If you have a health condition or a disability, ask if you should take ...

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