• February 26, 2021

Browsing... Exercise

UPDATED: Stretching for On-the-job Health

UPDATED: Stretching for On-the-job Health

Across our stores, warehouses, call centers and offices, we have many types of jobs, all with varying levels of physical activity. If you find yourself sitting to do your work more often than not, your job may fall into a category known ...

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Stretching to Relieve and Prevent Pain

Stretching to Relieve and Prevent Pain

If you suffer from arthritis or other recurring joint or muscle pain, you may need to make stretching part of your daily routine. Increased Range of Motion Stretching helps relieve pain by increasing the body’s ability to move. The body responds to ...

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Heart Healthy Exercise Tips

Heart Healthy Exercise Tips

Are you ready to exercise? Any new exercise plan should start with a visit to your doctor. Discuss whether you’re ready to start getting more active. If you have a health condition or a disability, ask if you should take ...

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